There’s no point sticking to the old-style abdominal workout, because scientists and sports doctors have figured out a lot about the human abdominal muscles since you probably last read about crunches.
Here are 5 reasons those classic routines no longer work.
#5: When it Comes to Ab Workouts, Crunches Are Out of Date.
Most professional trainers have been leaving crunches behind over the past several years — they’re simply too limited as an exercise to really work properly, as they only target one specific part of your abs.
Plus, a culture of repetition built up around them that wasn’t very safe or worthwhile, meaning an entire generation of exercisers wasted a lot of time in the gym.
#4: Most Pieces of Equipment Don’t Work Well.
If you’re about to spend some big cash on some kind of infomercial advice dedicated entirely to your abs, don’t bother — all the best and most effective moves you can do with just your body.
Sure, you might enjoy having something you bought that forces you to workout, but why waste money on just an ab tool? The most expensive and most targeted ones aren’t really the ones you want to be using, anyway.
#3: An Abdominal Workout That Targets Your Upper & Lower Abs Separately? Forget It.
It’s a bit of a myth that you can ‘only’ exercise your upper or lower abs, separately, in order to develop them — most of the big studies out there have shown that the abs function kind of like one big unit, and that the average person can’t isolate each part.
There are stronger, full-ab exercises out there that will give you a much more complete workout.
#2: Change Up Your Workouts As Much As Possible
One of the problems with the classic ab approach was that it focused entirely on a maximum of about 3 different ab exercises — usually some form of crunch, and then, hey — another type of crunch!
Since then, we’ve discovered that switching up the exercises — especially to a higher level series — can really make a huge difference in muscle development.
#1: A Fitness Ab Workout Needs to Include the Bicycle.
Until recently, it wasn’t common to see the famous ‘bicycle’ incorporated into any ab routines, because people thought it was too difficult. Check a video on youtube to see how it’s done.
And yet there’s really nothing like it — above all else, this one amazing exercise, which increases your workout by 178%, is what separates old boring crunches from new, great routines.
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