How do you like the way you look? Are you satisfied with they way you present yourself to the rest of the world? Are you the confident person you know you can be or do avoid interacting with others simply because you feel uncomfortable and self conscious? Today is your lucky day because today you can make a choice that can change your destiny. If you are sick and tired of living a life of defeat, then you will want to listen up. Commit to the process of transforming your body today and before Obama takes the oath of office on January 20th, you’ll feel and look like you’ve had a million dollar makeover.
For you step one is to simply get you up and out of that sedentary lifestyle. The key is to get your metabolism going as quickly as possible. To do this, wake up just 10 minutes early and take a brisk walk around your home two to three times.
After that, you must make sure that you always eat a healthy breakfast. There are those who say that eating in the morning is the most important meal of the day however is it really. If you eat donuts and other pastries, is that really good for you? To have a real impact on your figure, put the donuts and kolaches down and pick up the fresh fruit and yogurt.
You need to take a serious look at what you are putting into your body for fuel. Candy and soda may have the sugar in it for a quick jump-start, but it does not have the lasting nutrients that you need for energy. Make sure that you are enjoying a balanced diet that has lots of fruits and vegetables in it. These are lower in calories, but help your stomach to stay full.
The next step is for you to become a “water-holic”. Yes, I just made that up but I wanted to make a point to you that water has to become so part of your daily routine that people will literally think you’ll need a “Water Drinker’s Anonymous” meeting. Drinking water will lubricate your joints and ease painful muscle cramps or spasms.
Your next step is to count calories better than old Ebenezer Scrooge counted his pennies. By staying abreast on how many calories you are consuming each day, you are better able to plan meals an establish portion controls. The good news is that this doesn’t mean you give up what you love to eat, rather it simply means you might it less of what you love eat.
Eat early and eat often. This may be counter intuitive but it actually does work. Try it and you’ll discover that if you watch what you eat and how much of it you eat, that if you were to munch on smaller portions throughout the day rather than having only 3 large meals a day, that you would rarely feel hungry and your metabolism will shoot through the roof.
Keep a diary of everything you eat. I would also encourage you to document the time of day in which you eat as well. You will likely find an interesting pattern. The key though is that you can not correct what you do not know exists. This daily eating diary will serve a starting point from where you will grow.
In closing, you must adopt a no quit attitude. Listen, trying to change and create a new and improved you is no easy task. It will take your sincere effort and there will be times when you will feel like quitting. These are the times when you have to dig in even more and push yourself through. If you can must the courage to carryon in the midst of adversity, then you will sure to have the body of your dreams by the time President Elect Obama is sworn into office.
Writer Dorthy Weatherbush witnesses everyday celebrities like Kristy Swanson of Knots Landing fame use these tips plus meal replacement diets to trim unwanted pounds. Read Dorthy’s review of diets that work by visiting the weightloss sites above.
