Both pomegranate and acai berry are the favorites of the health conscious. Both the fruits consists natural supplements like vitamins, minerals and antioxidants essential for the good health. Some might argument upon the supremacy of one over the other and discuss which one is better to choose. Here is a brief comparison between the two.

The Pomegranate

The pomegranate is usually found in Northern India and Iran. There are many legends and stories related to this fruit. These may be true because pomegranate is really one of the best fruits. It is a natural source of antioxidants which help in slowing the ageing process. Also the consumption of this fruit gives vitamins A, C, and E to the body. Some other health benefits obtained from pomegranate include reduction of artery blocking plaque, lowering of bad cholesterol, increasing levels of good cholesterol and prevention of cartilage damage.

The acai berry

The acai berry is a native of the Amazon rainforest. It was originally consumed by the indigenous people of the Amazon region and has recently gained importance across the globe as a super food. Similar to the pomegranate, the level of antioxidants in acai berry are also high. It is also known to boost energy levels besides having high fiber content, vitamins B, C and E, and amino acids. Still the question remains – which is better?

The acai berry may win this debate if taste and antioxidant level is considered. Although the pomegranate also tastes good, the acai berry has a delicious blend of berries and chocolate. Also the antioxidant level is higher in acai berry when compared to the pomegranate.

On the other side if price is taken into consideration pomegranate wins the battle. The acai berry is produced only in Brazil and has a very short shelf life. The highest concentrated form of acai is very expensive and is generally added with other ingredients to keep the costs down. So it is on oneself to decide which fruit should be opted for.