What are the best abs exercises for losing ugly belly fat? There isn’t any!
The truth is you don’t increase your metabolism enough to burn belly fat just by doing abs exercises alone. So many people are searching for some miracle abdominal exercise that they think will slash the fat away and uncover their six pack abs in no time.
The truth about abs is… they are going about the problem entirely the wrong way! The truth about abs workouts is that you don’t lose stomach fat by doing abs workouts.
The problem is that you are simply wasting your time by focusing your efforts on abs exercises and abdominal workouts in an effort to flatten your stomach and expose those six pack abs. But if you have a proper workout program you can lose your body fat which will then uncover your six pack abs.
If you want to know some of the best exercises for getting rid of stubborn stomach fat, there is a variety of them. Ranging from sprinting, dead lifts, lunges, clean & presses, squats, snatches, press & pulls, mountain climbers, swings, etc.
These types of full body exercises would encompass a much higher percentage of the workouts instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.
A certain amount of exercises that directly target the abs and core are important, but these are only a small fraction of the exercises needed and your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.
Keep in mind that it doesn’t matter how hard you workout, the most important thing in exposing your six pack abs is nutrition. Nutrition is without a doubt “king” to getting a six pack set of abs. If your diet is full of junk then you will never get rid of that ugly belly fat that covers up your six pack.
So to clear this issue up once and for all…
Focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts in your efforts to try to develop 6-pack abs. Stop wasting so much of your time focusing on situps, crunches, leg raises, and all those silly worthless “ab contraptions”. Include that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time!
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