If your wondering how to get rid of love handles, then understanding good exercise is a must. One of the main misconceptions about reducing your waist size is that you need to do specific stomach exercises. This is nonsense as all you are doing is creating a layer of muscle UNDER your fat. Your waist size will still be the same size and possibly get even bigger.

All it takes is common sense to realize that you need to get rid of the fat first so that your new slender waist size can be seen. As the three steps below explain.

Step 1: Sort out your diet. You are living in the middle ages still if you think you can out train a bad diet. This is nonsense, diet makes up a 60% factor in waist size reduction. Bad training can be out dieted.

Second fact: Exercise is the area you should next concentrate on. You need to realise that the myth that you can decide where you want to lose weight is a bogus one, and concentrate on all body workouts. Such as, cardiovascular work like running, rowing, cross trainer etc etc. These will burn fat all over, and usual it starts to burn on the area you least like anyway. Free weight work is probably more important than CV work, lifting weights increases your metabolism, which burns fat quicker than CV. This is the secret to waist reduction. Free weights work your core muscles that give you the defining shape you are after.

Step 3: You need to know exactly what you are doing. By this I mean you need to be mentally prepared. If you do not know what diet you should be eating or what I mean by free weights then learn. Plan your week out ahead, use the Internet to gather information. It can be really frustrating and depressing if you do not know exactly what you are doing. So don’t waste anymore time, learn today and watch your frustration evaporate along with your waist size.

Want to find out more about reducing waist size, then visit Jo Northwood’s site on how to get rid of love handles.